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Most Women Aren’t Confused About What To Do…

We are disconnected
from our bodies

“

because we’ve been taught to fix symptoms (bloating, fatigue, weight gain, low confidence) without ever asking why they’re happening… This is where diet & workout culture falls short. You can’t heal your mind without healing your gut & you can’t heal your gut without healing your mind. So why is no one talking about doing both?

Work With Me

Work With Sian

Intentional movement
01

Becoming Her

For the woman who wants structure, clarity, and momentum.

  • Access to my full Nutrition Hub
  • Clear calorie & macro targets aligned to your goals
  • Structured training program you can actually stick to
  • Foundational mindset work (self-trust, boundaries, comparison detox & more)
  • Supportive community of women on the same growth path

This is where confusion ends and progress begins.

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Personalised coaching
02

Personalised Coaching

A plan shaped entirely around your body and your life.

  • Personalised training program
  • Personalised nutrition targets + meal guidance
  • Support for female metabolism, energy & stress
  • Deeper mindset work (patterns, routine audit, habit re-wiring)
  • 1:1 guidance + community support

This is where your body starts responding — because the plan finally fits you.

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Full transformation
03

Full 1:1 Transformation

For the woman ready to change her life from the inside out.

  • Fully personalised training & nutrition
  • Weekly check-ins & full accountability
  • Deep mindset & nervous system work
  • Mind–gut connection, emotional safety & embodiment
  • Private support + sisterhood community

This isn’t a program. It’s a full identity shift.

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Kind words

Client Feedback

Kanoe Hoch
“

I honestly can’t thank Sian enough for what this experience has done for me.

For about a year and a half, I genuinely felt terrible — physically, mentally, emotionally. I didn’t realise how much I was struggling until I started feeling what it’s like to actually feel good again.

Working with Sian has been one of the best things I’ve ever done in every aspect of my life. My meals are so balanced, I’m eating really well, I feel energised, and I’ve built habits that actually feel sustainable. The mindset work is just as powerful as the fitness.

Seeing muscle growth has been incredible — it feels so fulfilling to finally feel proud of my body and my effort. The community Sian has created is also so special: a space full of support, connection, and people who truly want the best for each other.

I genuinely feel like a new person. I’m so grateful, and I honestly want to shout from the rooftops for every woman to experience this.

Kanoe Hoch
Caitlin Berry
“

I can’t even put into words how special the last 5 days have been.

The moment I saw Sian post about her retreat in Bali I had a gut feeling telling me “go” and I am so glad I did. Aside from the yummy food, funny jokes and bikini pics, this trip forced me to go deep and unpack lots of suppressed emotions, to try new things, meet new people and get outside my comfort zone.

So many feelings, thoughts, traumas and fears were brought up this trip and for that I’m grateful. Grateful that I no longer need to suppress how I feel or drown myself in work. I can give myself space to feel and process.

These girls now hold a special part in my heart and every time I look down at my ankle I will remember this experience 🌻 Coming home with a “we’re literally on a floating rock, we can be whoever we want to be” energy ✨

Caitlin Berry
Chloe Hodkinson
“

Sian, you have taught me so much about myself through your programs. From how to properly fuel my body, to learning how to train for both my mind and my body. I have gained so much respect for myself because I followed your guidance.

I’ve also gained back my love for the gym again for the first time in years, and actually train because I enjoy it — not because I need to escape my mind or punish my body. Your holistic approach is something I’m truly grateful for, and the meal plans are really easy to prep and follow.

This isn’t just about food, physique or appearances, it’s about the mindset shift and freedom that has come from following a structured program. I truly believe that discipline always equals freedom, and I can’t express how working with you has changed my life.

Honestly, I can’t thank you enough for opening up my mind to this way of training, thinking and eating 💛

Chloe Hodkinson
Beth Egbers
“

I’ve always wanted to go on a retreat, but I always found a reason not to. When Sian shared her retreat, everything just felt right. The timing, the energy… it all aligned. And I’m so grateful I listened to that nudge.

Thank you, Sian. You created something so special — a space full of adventure, fitness, mindset, and relaxation. But most importantly, a space that felt completely safe and open. You lead with so much heart, and it was felt every single day ❤️

To all the incredible girls, wow. Every single one of you showed up with vulnerability, authenticity, and so much love. I have so much gratitude for these connections for life ✨

This retreat taught me that one of my greatest strengths is me — my personality, my energy, my ability to be loud and confident, as well as sensitive and deeply empathetic. It reminded me to stay grateful, present, and that we are the creators of our own lives. This is your sign to book the trip ❤️

Beth Egbers

The Energy Behind “Becoming HER.”

Choosing peace over pressure, building habits that feel like self-respect. Spending time with people that make you feel safe, seen and expanded.

Letting yourself breathe again, returning to your body, moving with intention, nourishing yourself with real food, not restriction. Laughing more, slowing down and listening to your inner voice instead of all the noise…

Releasing what drains you, saying no without guilt, creating boundaries that protect your softness, staying aligned with your body, doing small things daily that build self-trust.

Taking the walk, booking the trip, getting in the ocean, in nature, writing the journal entry, choosing yourself again and again.

“Becoming Her” is a return to self.

Work With Me

You are the one you have been waiting for