01Becoming Her
Identity, self-trust, and inner safety. Letting go of who you’re no longer available to be.
Retreat
A return to the body, truth, and self.
You are the one you have been waiting for.
The SŌMA Retreat embodies the subtle art of coming home to yourself.
To be heard without shouting, seen without performing, understood without explaining, loved without fighting for it, and to be chosen without competing.
It’s not just a retreat. It’s a philosophy. A lived practice. Rooted in intentional movement, gut healing remedies, nervous system safety and community.
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Founder of SŌMA · Nutritionist · Movement & Mindset Coach
Sian is the creator of SŌMA — a philosophy and lived practice rooted in embodiment, nervous system safety, and coming home to the body.
With a background in nutrition, strength training, mindset work, and internal healing, Sian guides women out of performance and into presence. Her work is grounded, honest, and deeply human — blending structure with softness, discipline with compassion, and growth with safety.
She is known for creating spaces where women feel seen, not fixed. Where confidence is built through alignment, not aesthetics. Where the body is treated as a home, not a problem to control.
These retreats are a reflection of her own journey:
SŌMA is not something Sian teaches. It is something she lives — and these retreats are an invitation to experience it together.
I Am ReadyWhat holds it all
01Identity, self-trust, and inner safety. Letting go of who you’re no longer available to be.
02Safe connection over surface-level bonding. Women supporting women — without comparison, competition, or performance.
03Movement as self-respect. Breath, strength, stillness, and release.
04Nourishment without obsession. Understanding stress, digestion, hunger, and intuition.
05A place to be heard. A place to be witnessed. A place to realise: it’s not just me.
06New environment, routines & conversations. A break from the same life, same patterns loop.
The living body
This isn’t just another wellness retreat. This is a pattern interruption for women who know they are for more — but don’t want to force their way there anymore.
SŌMA comes from the Greek word meaning the living body — the place where feeling, intuition, and presence live. The place we learned to leave in order to survive, and the place we must return to in order to feel whole again.
The SŌMA Retreat is an invitation to come home to yourself, combining soft grounding practices with strength through the integration of fitness and nutrition.
This is a space to be free — to cry, smile, reflect, create; to notice the patterns you’re ready to change; to evolve, learn, grow, and build with a community of like-minded women.
A place to reconnect with your body, your gut, intuition, values, and your truth.